IT DOESN’T HAVE TO HURT TO WORK: Unlike lacrosse balls, Yoga Tune Up massage balls are crafted from natural latex rubber with a compressible core designed to gently penetrate and release trigger points without soreness or bruising.
USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key therapy ball set used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.
- The Yoga Tune Up balls offer pain and tension relief that can be used for hand therapy, foot massage, calf massage, and removing knots in the back.
- They are suitable for alleviating neck pain, back pain, carpal tunnel issues, and plantar fasciitis.
- These balls are a durable and effective improvement over other myofascial release tools like trigger point balls, physical therapy balls, general therapy balls, lacrosse balls, foot massage balls, massage ball rollers, and plantar fasciitis balls.
THE ESSENTIAL GO-TO MASSAGE THERAPY BALL: at 2 ½ inches in diameter & with a grippy texture, the original Yoga Tune Up massage balls are extremely versatile, applying pressure similar to a thumb, that can really penetrate in just the right place & way to provide needed pain relief & release of muscle tension. The Yoga Tune Up therapy balls are perfect for self myofascial release and trigger point massage ball therapy.
USE AS A SINGLE OR PEANUT MASSAGE BALL FOR WARM UP & MUSCLE RECOVERY: you can use one of the single balls for hand or foot massage ball or use both combined in the tote as a peanut ball to roll your spine, shins, glutes, hamstrings, or use behind your neck. Helps increase range of motion and mobility fast and helps decrease soreness and muscle recovery time after a session of yoga, an afternoon at the gym, or other workout.